If you've never done it before, tantric sex is something that you definitely need to try. It sounds hard to do and unattainable for most people, but it's really not! All you really need to do is learn the facets of it then put them into practice! You might not master it right away, but if you're into meditation, you have an idea of what it takes to train your body to be able to do this kind of thing. Still, once you get the hang of it, it's incredibly worth it! That's why we've dedicated an entire article to teaching you how to enjoy tantric sex with your partner.

It's actually very easy to have tantric sex with your partner, all you have to do is get into a relaxed space, focus on your own and each other's breathing, and meld those together while you're having sex. You can make yourselves last for hours once you get the hang of it!

Tantric sex is an ancient practice from Hindu culture that focuses entirely on energy flows and intimacy. It's not about the end-result of having an orgasm, it's about the pleasure and sensations that you're experiencing. It can last a very long time, and take a very long time for either of you to finish, but that's the point - when you do eventually get there, tantric orgasms are said to be more intense than any other kind.

Yes, you'll be having actual sex, but you won't be using the same techniques. You'll move your body less, and be more in-tune with body your own bodily sensations, and your partner's. Tantric sex is about your breathing more than anything else, because that effects everything else in your body and what you're feeling. Getting attuned to your partner so that you can have a terrific tantric sex experience isn't as hard as you might be thinking.

There a few elements to tantric sex that you need to utilize in order to do it. Think of it like meditation - you need to have a clear, uncluttered area where you can declutter your mind, and focus on the task at hand, which is your pleasure. You also need to train your body and mind on how to let go of any thoughts and just be in the moment, focusing on your breath, your partners breath, the sensations you're feeling, and your mutual energies.

It's not something that everyone can do for very long in the beginning, which is completely normal. Sting might be able to hold a tantric sex session for 5 hours, but in the beginning, you'll be lucky if you make it more than 10 minutes.

First, though, you need to know what to do to have it in the first place. We're going to give you a quick run-down on exactly how to have tantric sex.

The state of the area that you choose for your tantric sex session is important. You want it to clear of any distractions, no clutter, and with the right energy. If you don't find it a problem relaxing and unwinding in a messy space, then think of your partner. It may not be as easy for her to unwind and ignore a messy room; it might just make it harder for her to really let go and focus entirely on breathing and sensation.

It doesn't take much effort to set the right tone, and get a room ready for a tantric sex session. This kind of prep is just as important as prepping your body and mind, so make the time to give the room a once-over, and make an adjustments as needed. This goes for your tantric practice sessions on your own, as well as once your partner gets involved.

Being comfortable and relaxed is key to being able to enjoy tantric sex. You have to be able to let go of any thoughts of discomfort, or stress, and just get a sense of how your body is feeling in your state of arousal. It's usually recommended that if you've chosen the bedroom for your tantric sex that you don't do it on the bed, because your mind and body associate that with sleep. Getting comfortable and relaxed on your bed will only send your body to sleep, and that's not what you want right now.

Set up some pillows or cushions on the floor, and get yourself into a comfortable position there. Lay on your back to start, and then try and let your thoughts go until you're thinking of nothing but your feelings of sexual arousal, and your breathing.

Breathing is the most important aspect of tantric sex, because it's how you two will be exchanging and sharing your energies while you're having sex. It's like meditation, it sets the tone for the body, and helps you to relax. Paying attention to the rhythm of your breathe, your partners breathe, and the sensations that you're feeling is, at the core, what tantric sex is.

To start, take a few deep breaths. Pay attention to the in and out movement of your chest when you do it, take note of where the breath is coming from, and where you feel is most when you inhale and exhale. Then, start noticing the rest of your body, and how its effected by the breaths. Return your breathing to normal rhythm, but still pay attention to each breath. Once you're used to doing this, it'll be no problem whatsoever for you to tune into your partner's breathing as well.

Once you and partner get the basics of what you need to do individually to have tantric sex, combine these things into an incredible experience. Having tantric successfully with your partner really requires to you to pay attention to them and their movements, as well as your own, which might seem like a lot to begin with, but you'll get the hang of it. Anyone can do tantric sex, but you might not master it on the first try.

Once you and your partner are together and ready, get into a comfortable position. Choose a position that won't require you to move too much, and won't get uncomfortable part-way through. A good starting position could be side-by-side, face to face, so you can see each and touch each other while you get tuned in. If you can eventually manage to penetrate your partner while still in this position, and you're comfortable, that would be ideal. You won't get distracted by discomfort, and you don't have to move too much from your original positions to do it.

The aim here to heighten both of your senses, so if your partner needs a crash course before you get into it, take the time to give her one. Fill her in on what she needs to do, what she needs to pay attention to, and how you're going to be involved. It's a good idea to practice this together but individually before you combine together for tantric sex, because once you get how to do it, you can have amazing sex that literally lasts for hours.

While you're showing her what to do, lightly touch her body while you're explaining. Get her senses going, and start the process while you fill her in on what's going to happen, if she doesn't already know. Have her do the same to you, so you're gently massage and caressing each other as you combine your breaths and energy.

When things start to heat up, get closer to each other so you can feel one another's breaths. Side-note: make sure you take care of your oral hygiene prior to this, because you're going to be very up close and personal with each other's breaths and mouths. Get comfortable, put your lips close to hers, and breath is when she exhales. Have her inhale on your exhale, so you start literally breathing together, sharing breaths and merging energies. You might be surprised how quickly this gets extremely arousing.

Tantric sex is about the combining of each other, so when you're ready, enter your partner, and continue the breathing exercise. This kind of sex doesn't require a whole lot of thrusting; you're going to get off in slightly different ways, but it will be even better than the sex that you're used to.

Your mind will likely start to wander when you're first getting the hang of it, and that's perfectly normal. Just refocus yourself and get back on track, no harm done. Our minds naturally want to think and to wander into thinking territory, so you just have to notice when it's happening, and focus again on the task at hand.

Don't think about anything that happened that day, what's going to happen after you're done - don't even think about what's happening, just feel. If you start to notice that you're thinking too much, take a deep breath, and refocus. It really will start becoming natural to you eventually, so don't get discouraged if you have trouble staying focused at first. It's a lot like meditation, just with the added bonus of sex!

There are some things that are worth taking note of when it comes to trying tantric sex. You're not an expert, and if you've never meditate or anything similar before, you might struggle with it a bit at first, but at the end of the day, you're going to have incredibly intimate, amazing sex with your partner, regardless if you get the tantra part of it or not on the first try.

There are a couple of other prep things that we should mention, so we have a few last minute things to pay attention to when you're getting everything ready for the night. If you're going to put in the effort, you might as well go all the way!

The feel and look of the room you're hoping to have tantric sex in is extremely essential. You and your partner both need to be able to relax, and not think about what's happening around you. It helps a huge amount of set the mood if you include some candles and music in the background too. We went over lighting and scent, but it's a good idea to have some kind of soundtrack to you tantric journey. Have nature sounds, or something light and unaggressive playing.

Avoid anything with too much percussion, or anything that's going to distract you from your actions and breathing. Sounds of nature, or music made for yoga-type practices make best the background music to tantric sex, especially for beginners.

You will likely not master tantric sex on the first try, but don't give up on it! You can only get better from here, and with every time you do it, the more intense the experience will be, and the more comfortable you'll get with it. Encourage your partner to practice it with you, so you can both improve together.

Don't expect to last too long during your first few sessions either. It's a more intense kind of sex than anything you've ever done, so you probably won't hold out much longer than usual. The more you do it, though, the longer you'll last, and you can set about breaking Sting's 5 hour record! Realistically, though, it does take years master, but just a few tries to actually do it and enjoy it!

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